463 Episodes

  1. Never Forget the Big Picture - MOMENT #104

    Published: 8/30/2024

  2. Worrying about Making the Right Decision - TT104

    Published: 8/29/2024

  3. 154. I Feel Lonely All The Time

    Published: 8/26/2024

  4. WIN THE WAR IN YOUR HEAD - MOMENT #103

    Published: 8/23/2024

  5. GO TALK TO PEOPLE - TT103

    Published: 8/22/2024

  6. 153. The Power of Connection and Serving Others

    Published: 8/19/2024

  7. Making your Parents Proud - Moment #102

    Published: 8/16/2024

  8. STOP RUNNING FROM YOUR CALLING - TT102

    Published: 8/15/2024

  9. 152. How to Silence Your Inner Critic & Find Your Purpose in Life

    Published: 8/12/2024

  10. Who Are You Without Your Sport? - MOMENT #101

    Published: 8/9/2024

  11. Doing NOTHING is So Hard - TT101

    Published: 8/8/2024

  12. 151. How to Be Confident in Yourself

    Published: 8/5/2024

  13. High-Performance Anxiety - MOMENT #100

    Published: 8/2/2024

  14. BUILDING GENUINE RELATIONSHIPS - TT100

    Published: 8/1/2024

  15. 150. Understanding Spirituality and Mental Health

    Published: 7/29/2024

  16. Overcoming Obstacles while Chasing Your Dreams - MOMENT #99

    Published: 7/26/2024

  17. GET OFF SOCIAL MEDIA - TT99

    Published: 7/25/2024

  18. 149. Overcoming Your Emotional Triggers

    Published: 7/22/2024

  19. STOP CHASING WHAT’S POPULAR - MOMENT #98

    Published: 7/19/2024

  20. STOP TRYING TO BE PERFECT - TT98

    Published: 7/18/2024

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!