463 Episodes

  1. Stop Taking People For Granted - TT91

    Published: 5/30/2024

  2. 141. SIGNS OF A BAD FRIEND

    Published: 5/27/2024

  3. Talking to Yourself Is NOT Crazy - MOMENT #90

    Published: 5/24/2024

  4. Enjoy the Small Moments - TT90

    Published: 5/23/2024

  5. 140. Question Your Depression

    Published: 5/20/2024

  6. When No One Believes in You - MOMENT #89

    Published: 5/17/2024

  7. Your Morning Routine - TT89

    Published: 5/16/2024

  8. 139. How to Manage Stress in your Late 20s

    Published: 5/13/2024

  9. Student Athlete Mental Health - MOMENT #88

    Published: 5/10/2024

  10. Limit Your Distractions - TT88

    Published: 5/9/2024

  11. 138. FROM RAGS TO RICHES: The Man Behind A Self-Made Storage Empire

    Published: 5/6/2024

  12. Challenge Your Thoughts & Beliefs - Moment #87

    Published: 5/3/2024

  13. It’s Mental Health Awareness Month - TT87

    Published: 5/2/2024

  14. 137. Navigating Your 20s As a Child of Immigrants

    Published: 4/29/2024

  15. Less Talking, More Listening - MOMENT #86

    Published: 4/27/2024

  16. A Resilient Mind - TT86

    Published: 4/25/2024

  17. 136. BUILDING YOUR RESILIENCE

    Published: 4/22/2024

  18. Self-Sabotage in Relationships - MOMENT #85

    Published: 4/19/2024

  19. Perception is Reality - TT85

    Published: 4/18/2024

  20. 135. The Voice in Your Head is Lying to You - Overcoming Self-Doubt and Negative Self-Talk | Brianna Fisher

    Published: 4/15/2024

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!