10 Episodes

  1. Ep 10 Parenting Unfiltered with Lauren Derrett

    Published: 7/16/2019

  2. Ep 9 Starting From Okayness with Nicola Snoad

    Published: 7/3/2019

  3. Ep 8 Mountains & Mind Gardens with Suzy Reading

    Published: 6/20/2019

  4. Ep 7 Mindfulness in Early Parenting with Anna Le Grange

    Published: 6/12/2019

  5. Ep 6 The Power of Mindfulness for Children with Bronwen Ballard (author of 'Your Mind is Like the Sky'

    Published: 5/25/2019

  6. Ep 5 Three Things To Help With Exam Season

    Published: 5/9/2019

  7. Ep 4 Fight, flight or freeze?

    Published: 4/28/2019

  8. Ep 3 The Blind People & the Elephant

    Published: 4/17/2019

  9. Ep 2 Where Does Mindfulness Come From

    Published: 4/11/2019

  10. Ep 1 Three Ways to Support an Anxious Child

    Published: 4/2/2019

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This podcast is dedicated to bringing you ideas, tools and ways of thinking that will support you and your child to uncover your inner calm - your joy default.