183 Episodes

  1. 21. How to Set Healthy Boundaries: A Guide for Teens & Parents

    Published: 7/12/2022
  2. 20. My Story (Part 2)

    Published: 7/5/2022
  3. 19. My Story (Part 1)

    Published: 6/28/2022
  4. 18. How to Have a Totally Awesome Summer With Your Teenager

    Published: 6/21/2022
  5. 17: Teens & Screens: How to manage your teen’s screen time this summer

    Published: 6/14/2022
  6. 16. Parental Burnout: Causes, Signs, & Solutions

    Published: 6/7/2022
  7. 15. Therapy vs. Coaching

    Published: 5/31/2022
  8. 14. 4 Step Anxiety Management Process for Teens

    Published: 5/24/2022
  9. 13. Gender & Sexuality in Teens

    Published: 5/17/2022
  10. 12. Understanding Teen Burnout: Causes, Signs, and Solutions

    Published: 5/10/2022
  11. 11. How to Help Your Teen Manage Anxiety

    Published: 5/3/2022
  12. 10. Teen Girls & Body Image

    Published: 4/26/2022
  13. 9. How to Help Your Teen Prioritize Mental Health

    Published: 4/19/2022
  14. 8. 5 Ways to Build Confidence in Teens

    Published: 4/12/2022
  15. Bonus Invite: Find Your Path Program!

    Published: 4/10/2022
  16. 7. Helping Your Teen With Stress Management

    Published: 4/5/2022
  17. 6. Non-Violent Communication with Your Teenager

    Published: 3/29/2022
  18. 5. How to Talk to Your Teen

    Published: 3/22/2022
  19. 4. Supporting a Highly Sensitive Teen

    Published: 3/15/2022
  20. 3. Perfectionism in Teens

    Published: 3/8/2022

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Welcome to Subtle Shifts, a space for growth-oriented souls to realign, evolve, and create a life that is aligned and fulfilling. Life is a journey of constant evolution, and if your old reality no longer fits, it’s time to embrace the magic of transformation. Join me, Jennifer Delliquadri—Life Coach, Somatic Facilitator, and Yoga Instructor—as we dive into intuitive insights, empowering strategies, and inspiring stories to help you design your next chapter with clarity, intention, and a touch of magic. Learn more about Jennifer and her coaching services at www.jenniferdelliquadri.com