Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

A podcast by Todd Smith, the founder of True Inner Freedom

Categories:

Education

231 Episodes

  1. #31 | Fear of the Future and Financial Pressure (Stress Management for Overwhelmed HSPs)

    Published: 9/7/2022

  2. #30 | How HSPs Can Find Emotional Stability After Loss or Relationship Stress Without Overwhelm

    Published: 9/1/2022

  3. #29 | Overthinking Inner Work and Creating More Stress? (A Balancing Act for Highly Sensitive People)

    Published: 8/10/2022

  4. #28 | How Highly Sensitive People Can Stay Grounded and Positive During Deep Inner Work

    Published: 7/27/2022

  5. #27 | Why Highly Sensitive People Sometimes Use Self-Blame as a Form of Emotional Protection

    Published: 7/20/2022

  6. #26 | Letting Peace Come and Go (Inner Work for Highly Sensitive People Seeking Calm)

    Published: 7/13/2022

  7. #25 | How Highly Sensitive People Can Navigate Conflicting Thoughts and Financial Guilt Through Inner Work

    Published: 7/5/2022

  8. #24 | Why “Should” Culture Triggers Overwhelm in Highly Sensitive People—And How Inner Work Can Loosen the Grip

    Published: 6/22/2022

  9. #23 | Why HSPs Sometimes Overreact—And How Inner Work Helps Ease Fear Without Forcing It

    Published: 6/15/2022

  10. #22 | How a Highly Sensitive Person Can Release Inferiority and Social Comparison Through Inner Work

    Published: 6/8/2022

  11. #21 | Why Last-Minute Changes Overwhelm HSPs—And How Inner Work Can Ease the Tension

    Published: 6/1/2022

  12. #20 | How a Highly Sensitive Person Can Stay Calm When Technology and Customer Service Feel Overwhelming

    Published: 5/25/2022

  13. #19 | How a Highly Sensitive Person Can Cope With Slow Healing and Aging Through Inner Work

    Published: 5/13/2022

  14. #18 | Why Vacation Anxiety Hits HSPs Hard—And How Inner Work Can Ease Health-Related Fears

    Published: 5/10/2022

  15. #17 | Messy Kids and Feeling Stuck (Stress Management and Inner Work for Highly Sensitive People)

    Published: 4/26/2022

  16. #16 | Grief, Suicide, and Finding Peace (Stress Management for the Highly Sensitive Person)

    Published: 4/26/2022

  17. #15 | Feeling Misunderstood or Disrespected? (Stress Management and Inner Work for Highly Sensitive People)

    Published: 4/21/2022

  18. #14 | Why Parenting Triggers HSPs—And How Inner Work Helps You Stay Calm When Kids Push Boundaries

    Published: 4/18/2022

  19. #13 | When Life Feels Like Too Much + Money Stress (Inner Work for Highly Sensitive People)

    Published: 4/11/2022

  20. #12 | Why a Child on Their Phone Triggers HSPs—And How Inner Work Can Rebuild Connection

    Published: 4/4/2022

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”