232 Episodes

  1. #52 | The Hidden Cost of Frugality: Overcoming Financial Overwhelm (Stress Management for the Highly Sensitive Person)

    Published: 2/15/2023

  2. #51 | What If Your Partner Is Suffering? Inner Work for the Highly Sensitive Person Facing Emotional Overwhelm

    Published: 2/8/2023

  3. #50 | Trapped in a Loop? Stress Management for the Highly Sensitive Person Facing Hopeless Overwhelm

    Published: 2/1/2023

  4. #49 | I Don’t Want to Use Medicine: Inner Work on Overwhelm for Highly Sensitive People Facing Health Stress

    Published: 1/25/2023

  5. #48 | Still Angry After Doing Inner Work? That’s Not a Failure—Exploring Overwhelm and HIdden Motives for HSPs

    Published: 1/11/2023

  6. #47 | Why Seeking a Stress-Free State Might Be Hindering Your Stress Management as a Highly Sensitive Person

    Published: 1/4/2023

  7. #46 | Is Fear of Pain Keeping You From Doing Your Inner Work? Insights on the Path for Highly Sensitive People

    Published: 12/21/2022

  8. #45 | Revisiting Stressful Emotions in Turnarounds: Healing vs. Re-Traumatizing (Stress Management for Highly Sensitive People)

    Published: 12/14/2022

  9. #44 | Moving Beyond Intellectualizing: How Highly Sensitive People Can Deepen Their Practice of The Work of Byron Katie

    Published: 12/7/2022

  10. #43 | How Overwhelmed HSPs Can Stay Grounded When Everything Feels Like It’s Falling Apart

    Published: 11/30/2022

  11. #42 | How HSPs Can Cope with Feeling Dismissed by the Medical System Without Overwhelm

    Published: 11/23/2022

  12. #41 | When the Past Is Blurry: Inner Work for HSPs on Unclear but Stressful Memories

    Published: 11/16/2022

  13. #40 | Learning to Hear Yourself Again (Stress Management and Inner Work for Highly Sensitive People)

    Published: 11/9/2022

  14. #39 | Memory Loss and Panic: Inner Work for Overwhelmed HSPs Facing Fear of Decline

    Published: 11/2/2022

  15. #38 | When Love Feels Perfect—Then Ends: Inner Work for Overwhelmed HSPs Navigating Romantic Disappointment

    Published: 10/26/2022

  16. #37 | When Relationships Feel One-Sided: Inner Work for Overwhelmed HSPs Navigating Emotional Expectations

    Published: 10/19/2022

  17. #36 | How Highly Sensitive People Can Process Disappointment and Overwhelm Through Inner Work

    Published: 10/12/2022

  18. #35 | How Highly Sensitive People Can Stay Present When Someone Shuts Down or Stops Listening

    Published: 10/5/2022

  19. #34 | Questioning Everything About The Work (Stress Management and Inner Work for Highly Sensitive People)

    Published: 9/29/2022

  20. #33 | How HSPs Can Cope When a Loved One Stops Talking to Them (Without Overwhelming Guilt)

    Published: 9/21/2022

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”