Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

A podcast by Todd Smith, the founder of True Inner Freedom

Categories:

Education

226 Episodes

  1. #66 | Stop Copying Turnarounds: How to Trust Your Own Inner Work as a Highly Sensitive Person

    Published: 5/31/2023

  2. #65 | When Setting Up a New Laptop Triggers Overwhelm: How The Work of Byron Katie Can Help HSP Stress Management

    Published: 5/24/2023

  3. #64 | Caught Between Doubt and Decision? Inner Work on Medical Overwhelm for Highly Sensitive People

    Published: 5/17/2023

  4. #63 | Overcoming Social Anxiety: Managing the Pressure to Be Interesting in Groups as a Highly Sensitive Person

    Published: 5/10/2023

  5. #62 | Afraid of Being Forced Back to Work? Inner Work for Overwhelmed HSPs Navigating Welfare Anxiety

    Published: 5/3/2023

  6. #61 | When False Accusations Resurface: Stress Management for Highly Sensitive People Managing Workplace Overwhelm

    Published: 4/19/2023

  7. #60 | Overcoming Climate Anxiety: Stress Management for Highly Sensitive People Facing Overwhelm

    Published: 4/12/2023

  8. #59 | Can the Judge-Your-Neighbor Worksheet Enhance Communication? Insights for Overwhelmed HSPs

    Published: 4/5/2023

  9. #58 | Disliking Cats—An Entry Point for Inner Work? Emotional Clarity (And a Little Fun) for Highly Sensitive People

    Published: 3/29/2023

  10. #57 | Feeling Like a Burden? Stress Management—Navigating Emotional Overwhelm for the Highly Sensitive Person

    Published: 3/22/2023

  11. #56 | “I Might Make the Wrong Choice”: Stress Management for Highly Sensitive People Facing Relationship Overwhelm

    Published: 3/15/2023

  12. #55 | What to Do When Inner Work Triggers Deep Emotional History: Stress Management for Navigating Overwhelm

    Published: 3/8/2023

  13. #54 | Regretting a Past Choice? How Highly Sensitive People Can Find Relief from Overwhelm Through Inner Work

    Published: 3/1/2023

  14. #53 | “I’m Not Good Enough”: How Highly Sensitive People Can Navigate Overwhelm Through The Work of Byron Katie

    Published: 2/22/2023

  15. #52 | The Hidden Cost of Frugality: Overcoming Financial Overwhelm (Stress Management for the Highly Sensitive Person)

    Published: 2/15/2023

  16. #51 | What If Your Partner Is Suffering? Inner Work for the Highly Sensitive Person Facing Emotional Overwhelm

    Published: 2/8/2023

  17. #50 | Trapped in a Loop? Stress Management for the Highly Sensitive Person Facing Hopeless Overwhelm

    Published: 2/1/2023

  18. #49 | I Don’t Want to Use Medicine: Inner Work on Overwhelm for Highly Sensitive People Facing Health Stress

    Published: 1/25/2023

  19. #48 | Still Angry After Doing Inner Work? That’s Not a Failure—Exploring Overwhelm and HIdden Motives for HSPs

    Published: 1/11/2023

  20. #47 | Why Seeking a Stress-Free State Might Be Hindering Your Stress Management as a Highly Sensitive Person

    Published: 1/4/2023

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”