The Better Everyday Podcast

118 Episodes

1. THE UPGRADE SERIES Part 1: Health

   Published: 8/3/2023
2. BONUS EP: July Updates, Upgrades & Lessons

   Published: 8/3/2023
3. The Value of Having Set Routines

   Published: 7/17/2023
4. Why Birthdays Can Feel Emotional...

   Published: 7/6/2023
5. Optimizing Your Health & Hormones with Nutrition Nerd, Cici Stephenson

   Published: 6/29/2023
6. Knowing When it's Time to Let Go

   Published: 6/22/2023
7. The #1 Thing Keeping You From Reaching Your Goals

   Published: 6/14/2023
8. 5 Excuses You're Using for Not Reinventing Yourself

   Published: 6/7/2023
9. You're not TIRED, You're UNINSPIRED.

   Published: 5/26/2023
10. Life Update: money, books, rebrand, florida & more!

    Published: 5/12/2023
11. #75Hard Recap

    Published: 5/8/2023
12. 5 Habits to Ditch for a Happier Life

    Published: 4/20/2023
13. A Guide to Getting Back into your Fitness Routine

    Published: 4/13/2023
14. 2023 Check-In: Reflection Questions for Q1

    Published: 4/4/2023
15. Your Guide to Getting out of Bed in the Mornings

    Published: 3/28/2023
16. 5 Things I Did to Give My Life & Mindset a Massive Upgrade

    Published: 3/18/2023
17. Choosing to Create Your Dream Life

    Published: 3/9/2023
18. The Power in a Pause: a Message for High Achievers

    Published: 2/24/2023
19. Keep giving up on yourself? How to ACTUALLY develop self-discipline.

    Published: 1/23/2023
20. Pre & Post Workout Nutrition

    Published: 1/16/2023