The Nourished Child
A podcast by Jill Castle, MS, RDN - Thursdays
238 Episodes
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TNC 057: Won’t Eat Breakfast, Food Restriction & Picky Eaters
Published: 5/10/2018 -
TNC 056: Salty Foods: How Much Sodium is Good for Kids? With Melissa Halas Liang of Super Kids Nutrition
Published: 4/26/2018 -
TNC 055: Let’s Get Real! Feeding Picky Eaters Is Hard with Shira Gluck
Published: 4/12/2018 -
TNC 054: How to Help (and Not Hurt) the Heavy Kid
Published: 3/29/2018 -
TNC 053: Healthy Meal Planning Tips with Jessica Levinson
Published: 3/15/2018 -
TNC 052: Super Healthy Meals with Amy and Natalie from Super Healthy Kids
Published: 3/1/2018 -
TNC 051: Teen Athlete Nutrition: Easy Tweaks to Boost Performance with Chris Rosenbloom
Published: 2/15/2018 -
TNC 050: The Benefits and Barriers to Family Dinner
Published: 2/1/2018 -
TNC 049: How To Serve Meals “Family-Style” [& Why You Should!]
Published: 1/18/2018 -
TNC 048: Starting Baby on Solids, Flexibly
Published: 1/4/2018 -
TNC 047: Making Healthy Food Choices in College with Gracie
Published: 12/21/2017 -
TNC 046: Baby Nutrition, Nutrition Intuition & Born to Eat
Published: 12/7/2017 -
TNC 045: TEDx, Turkeys & Table Manners
Published: 11/22/2017 -
TNC 044: How to Help Extreme Picky Eaters with Melanie Potock
Published: 11/9/2017 -
TNC 043: Feeding Picky Eaters with Natalie Muth, MD, RD
Published: 10/26/2017 -
TNC 042: Milk Alternatives: Which Milk is Best for My Child?
Published: 10/13/2017 -
TNC 041: The Evolution of Sports Nutrition with Nancy Clark
Published: 9/28/2017 -
TNC 040: The Mind of a Champion & Coach with Dan Walsh
Published: 9/14/2017 -
TNC 039: Smarter Lunchrooms with Brian Wansink
Published: 9/1/2017 -
TNC 038: School Nutrition Today with Donna Martin
Published: 8/18/2017
The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.