238 Episodes

  1. TNC 057: Won’t Eat Breakfast, Food Restriction & Picky Eaters

    Published: 5/10/2018
  2. TNC 056: Salty Foods: How Much Sodium is Good for Kids? With Melissa Halas Liang of Super Kids Nutrition

    Published: 4/26/2018
  3. TNC 055: Let’s Get Real! Feeding Picky Eaters Is Hard with Shira Gluck

    Published: 4/12/2018
  4. TNC 054: How to Help (and Not Hurt) the Heavy Kid

    Published: 3/29/2018
  5. TNC 053: Healthy Meal Planning Tips with Jessica Levinson

    Published: 3/15/2018
  6. TNC 052: Super Healthy Meals with Amy and Natalie from Super Healthy Kids

    Published: 3/1/2018
  7. TNC 051: Teen Athlete Nutrition: Easy Tweaks to Boost Performance with Chris Rosenbloom

    Published: 2/15/2018
  8. TNC 050: The Benefits and Barriers to Family Dinner

    Published: 2/1/2018
  9. TNC 049: How To Serve Meals “Family-Style” [& Why You Should!]

    Published: 1/18/2018
  10. TNC 048: Starting Baby on Solids, Flexibly

    Published: 1/4/2018
  11. TNC 047: Making Healthy Food Choices in College with Gracie

    Published: 12/21/2017
  12. TNC 046: Baby Nutrition, Nutrition Intuition & Born to Eat

    Published: 12/7/2017
  13. TNC 045: TEDx, Turkeys & Table Manners

    Published: 11/22/2017
  14. TNC 044: How to Help Extreme Picky Eaters with Melanie Potock

    Published: 11/9/2017
  15. TNC 043: Feeding Picky Eaters with Natalie Muth, MD, RD

    Published: 10/26/2017
  16. TNC 042: Milk Alternatives: Which Milk is Best for My Child?

    Published: 10/13/2017
  17. TNC 041: The Evolution of Sports Nutrition with Nancy Clark

    Published: 9/28/2017
  18. TNC 040: The Mind of a Champion & Coach with Dan Walsh

    Published: 9/14/2017
  19. TNC 039: Smarter Lunchrooms with Brian Wansink

    Published: 9/1/2017
  20. TNC 038: School Nutrition Today with Donna Martin

    Published: 8/18/2017

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The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.