238 Episodes

  1. TNC 077: How to Nourish Your Child Through an Eating Disorder with Wendy Sterling and Casey Crosbie

    Published: 2/14/2019
  2. TNC 076: 10 Things I’ve Learned from Nourishing Four Kids

    Published: 1/31/2019
  3. TNC 075: Healthy Snacks for Toddlers with Stephanie Ferrari, MS, RDN

    Published: 1/17/2019
  4. TNC 074: Best Wishes for Health and Wellness, 2019

    Published: 1/3/2019
  5. TNC 073: Quality Carbs, Fat, & Optimal Weight with Leslie Mattimore and Amanda Rauf

    Published: 12/20/2018
  6. TNC 072: Grandparents Feeding Grandchildren with Dina Rose

    Published: 12/6/2018
  7. TNC 071: Healthy Snacks: Satisfy Hunger with 3 Key Nutrients

    Published: 11/22/2018
  8. TNC 070: How to Feed Children of Divorce

    Published: 11/8/2018
  9. TNC 069: Family Table Drama: Disarm Your Unhappy Eater

    Published: 10/25/2018
  10. TNC 068: Differently Wired with Debbie Reber

    Published: 10/11/2018
  11. TNC 067: Let’s Get Real! Are Team Snacks Fuel or Just for Fun? With Karla Reisch

    Published: 9/27/2018
  12. TNC 066: Make Dinner in Record Time with Toby Amidor

    Published: 9/13/2018
  13. TNC 065: Should Kids Pack their Own Lunch for School?

    Published: 8/30/2018
  14. TNC 064: Strong & Muscular: Boys Have Eating Disorders, Too with Dr. Barbara Greenberg

    Published: 8/16/2018
  15. TNC 063: Should You Ask Your Child What He Wants to Eat?

    Published: 8/2/2018
  16. TNC 062: How to Raise Middle School Girls Who Eat with Katie Hurley

    Published: 7/19/2018
  17. TNC 061: Feeding Rules that Help Kids Eat Better

    Published: 7/5/2018
  18. TNC 060: Nourish: How to Heal Your Relationship with Food, Body and Self with Heidi Schauster

    Published: 6/21/2018
  19. TNC 059: 5 Nutrition Myths for Young Athletes, Demystified

    Published: 6/7/2018
  20. TNC 058: Sad Perfect: A Story of a Girl with ARFID with Stephanie Elliot

    Published: 5/24/2018

9 / 12

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.