The Nourished Child
A podcast by Jill Castle, MS, RDN - Thursdays

Categories:
238 Episodes
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The State of the Teen Plate with Ty Beal
Published: 10/12/2023 -
Can Your Diet Be Healthy if You Eat Ultra-Processed Foods? with Julie Hess
Published: 9/28/2023 -
The Inlaws: Eating, Feeding, Food and Kids’ Bodies
Published: 9/14/2023 -
Making Fruits and Vegetables Fun with Lori Taylor
Published: 8/31/2023 -
A Meal and Snack Schedule Works for Kids...Period
Published: 8/17/2023 -
Raw Milk vs. Pasteurized Milk
Published: 8/3/2023 -
Is Aspartame Bad for Kids?
Published: 7/20/2023 -
Is It Safe for Kids to Lift Weights?
Published: 7/6/2023 -
Is Prime Drink Okay for Kids?
Published: 6/22/2023 -
My Baby Won’t Spoon Feed
Published: 6/8/2023 -
It’s a Wrap (+ Some Updates)
Published: 5/25/2023 -
My Kids Want to Spend Money on Food
Published: 5/11/2023 -
Nourish the Person, Not the Shame with JC Lippold
Published: 4/27/2023 -
How Can I Support a Healthier Body Image?
Published: 4/13/2023 -
Why is Sleep Important for Kids?
Published: 3/30/2023 -
Cultural Foods and Shaming with Maya Feller
Published: 3/16/2023 -
Cooking with Preschoolers with Dr. Yum
Published: 3/2/2023 -
Disappointment and Concern: The AAP Guidelines for Children with Larger Bodies
Published: 2/16/2023 -
How Body Image and Stigma Spur Eating Disorders in Kids with Kendrin Sonneville
Published: 2/2/2023 -
Reframe Your Mindset: 5 Shifts for 2023
Published: 1/19/2023
The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.