Well and Being - How Are You Really?
A podcast by Lee and Sonya - Mondays
19 Episodes
-  Well and Being - How Are You Really? - 01-04-2025 - S2 - Show 18 - How art therapy can support wellbeing - Dr Amanda WoodfordPublished: 3/31/2025
-  Well and Being - How Are You Really? - 25-03-2025 - S2 - Show 17 - The Slightly different Doctor - Part 2 - Tonya CruikshankPublished: 3/24/2025
-  Well and Being - How Are You Really? - 18-03-2025 - S2 - Show 16 - The Slightly different Doctor - Part 1 - Tonya CruikshankPublished: 3/17/2025
-  Well and Being - How Are You Really? - 11-03-2025 - S2 - Show 15 - The Fat Ginger Nerd - 10 years on ( Part 2) - Brendan ReidPublished: 3/10/2025
-  Well and Being - How Are You Really? - 04-03-2025 - S2 - Show 14 - The Fat Ginger Nerd - 10 years on ( Part 1) - Brendan ReidPublished: 3/3/2025
-  Well and Being - How Are You Really? - 24-12-2024 - Show 13 - Celebrating our year - Sonya and LeePublished: 12/23/2024
-  Well and Being - How Are You Really? - 17-12-2024 - Show 12 - Midline exercises (MLE) - Dr Jennifer DustowPublished: 12/16/2024
-  Well and Being - How Are You Really? - 10-12-2024 - Show 11 - Anxiety and Our Teens - Amanda BurkePublished: 12/9/2024
-  Well and Being - How Are You Really? - 03-12-2024 - Show 10 - Financial Wellbeing - Becky RungaPublished: 12/2/2024
-  Well and Being - How Are You Really? - 26-11-2024 - Show 09 - Movember Part 4 - Jack Synnott - Breathwork CoachPublished: 11/25/2024
-  Well and Being - How Are You Really? - 19-11-2024 - Show 08 - Movember Part 3 - Matt Blair - S&C CoachPublished: 11/18/2024
-  Well and Being - How Are You Really? - 12-11-2024 - Show 07 - Movember Part 2 - Mike Hesson ONZMPublished: 11/11/2024
-  Well and Being - How Are You Really? - 05-11-2024 - Show 06 - Movember Part 1 - Prof Chris JacksonPublished: 11/4/2024
-  Well and Being - How Are You Really? - 29-10-2024 - Show 05 - Good and Bad StressPublished: 10/28/2024
-  Well and Being - How Are You Really? - 22-10-2024 - Show 04 - World Menopause Day - Dr Deborah Brunt - Part 2Published: 10/21/2024
-  Well and Being - How Are You Really? - 15-10-2024 - Show 03 - World Menopause Day - Dr Deborah Brunt - Part IPublished: 10/14/2024
-  Well and Being - How Are You Really? - 08-10-2024 - Show 02 - Erika Fairweather - Paris Olympics 2024Published: 10/7/2024
-  Well and Being - How Are You Really? - 01-10-2024 - Show 01 - Get to know your hostsPublished: 9/30/2024
-  Well and Being - How Are You Really? (Trailer)Published: 9/22/2024
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Your go-to for lively conversations on how to be at your best, even amidst life’s challenges.
