34 Episodes

  1. 33. Navigating dating and relationships as a Latina

    Published: 3/4/2025
  2. 32. Live for yourself, not others

    Published: 2/11/2025
  3. 31. Mereces amor sano | You deserve healthy love

    Published: 2/12/2024
  4. 30. Feeling unseen as a child of immigrant parents?

    Published: 2/6/2024
  5. 29. Cuídate

    Published: 1/23/2024
  6. 28. Ponte Las Pilas 2024

    Published: 1/15/2024
  7. 27. A reminder for my cycle-breakers: Why showing up matters

    Published: 12/13/2023
  8. 26. Breaking barriers as a 2nd-Generation Latino Chicano Pt. 1: Navigating academia and the corporate world, self-doubt, and expectations w/guest Jonathan

    Published: 12/4/2023
  9. 25. Breaking away from the parentified role as a First-Gen Latina eldest daughter

    Published: 11/14/2023
  10. 24. Día De Los Muertos|Navigating Grief

    Published: 11/7/2023
  11. 23. The comeback is always greater than the setback

    Published: 10/24/2023
  12. 22. The journey to healing: Breaking free from toxic households, familismo, rising above and breaking the cycle w/ Sasha Gonzalez

    Published: 10/7/2023
  13. 21. Hyper-independence amongst parentified children

    Published: 7/12/2023
  14. 20. “You have to forgive them because they’re your…”

    Published: 7/4/2023
  15. 19. It takes a community

    Published: 6/13/2023
  16. 18. For when you feel like you will never see the light at the end of the tunnel

    Published: 6/6/2023
  17. 17. Mental Health Reminders for Cycle Breakers

    Published: 5/23/2023
  18. 16. Break free from limiting beliefs and embrace the positive

    Published: 5/17/2023
  19. 15. Prioritize Yourself

    Published: 5/9/2023
  20. 14. Setting Healthy Boundaries

    Published: 4/24/2023

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A platform created to amplify the voices of first generation Latina daughters and build a community to empower and break the cycles that carry with 1st gen Latina y Latino children. A community for Latinas y Latinos to have a safe space where they can feel heard and supported; where we can have raw conversations about 1st gen experiences including topics on our mental health, family dynamics, academia, personal development, financial literacy, and much more.