184 Episodes

  1. Introduction to Mindfulness Meditaiton, Class 1

    Published: 1/15/2026

  2. Dharmtte: No Distractions

    Published: 1/14/2026

  3. Practice Notes: Presence Instead of Aboutness

    Published: 1/14/2026

  4. Dharmette: Love (8) Helping Fear Feel Safe

    Published: 1/14/2026

  5. Guided Meditation: Gazing Peacefully on Fear

    Published: 1/14/2026

  6. Dharmette: Love (7) Mindful with Deep Love

    Published: 1/13/2026

  7. Guided Meditation: Aware with Love

    Published: 1/13/2026

  8. Dharmette: Love (6) Non-Identification

    Published: 1/12/2026

  9. Guided Mediation: Be Still and Gaze on All Things Kindly

    Published: 1/12/2026

  10. Training in the First Precept

    Published: 1/11/2026

  11. Dharmette: Love (5) Love Free of Self.

    Published: 1/9/2026

  12. Guided Meditation: Love For No Reason

    Published: 1/9/2026

  13. Dharmette: Love (4) Unhurried Love

    Published: 1/8/2026

  14. Guided Meditaiton: Unhurried

    Published: 1/8/2026

  15. Dharmette: For What Are We Sacrificing For This This Moment

    Published: 1/7/2026

  16. New Year New Now

    Published: 1/7/2026

  17. Dharmette: Love (3) Caring for Self to Care for All

    Published: 1/7/2026

  18. Guided Meditation-Loving Oneself

    Published: 1/7/2026

  19. Dharmete: Love (2) Choosing Love

    Published: 1/6/2026

  20. Guided Meditation: Gentling the Heart

    Published: 1/6/2026

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.