Ayurveda & Psychology by Charlotte Skogsberg

221 Episodes

1. Episode 121 - Psychology : 5 ways to reset your Dopamine levels

   Published: 2/15/2024
2. Episode 120 - Ayurveda : 5 ways to reduce blood sugar levels

   Published: 2/8/2024
3. Episode 119 - Psychology : are we living in a bubble thinking anyone can work on themselves?

   Published: 2/1/2024
4. Episode 118 - Ayurveda : are we living in a bubble thinking healthy living is for everyone?

   Published: 1/25/2024
5. Episode 117 - Psychology : the psychology of healing

   Published: 1/18/2024
6. Episode 116 - Ayurveda : what living in balance actually means

   Published: 1/11/2024
7. Episode 115 - Psychology : make your home reflect your future

   Published: 1/4/2024
8. Episode 114 - Ayurveda : the sacred geometry of your home with Vastu

   Published: 12/28/2023
9. Episode 113 - Psychology : How to deal with family over the holidays

   Published: 12/21/2023
10. Episode 112 - Ayurveda : how to make it through Christmas

    Published: 12/14/2023
11. Episode 111 - Psychology : when we use food to entertain ourselves

    Published: 12/7/2023
12. Episode 110 - Ayurveda : heal your relationship to food to heal your life

    Published: 11/30/2023
13. Episode 109 - Psychology : how cooking can help your mental health

    Published: 11/23/2023
14. Episode 108 - Ayurveda : your body type is not as important

    Published: 11/16/2023
15. Episode 107 - Psychology : you're not special, you're unique

    Published: 11/9/2023
16. Episode 106 - Ayurveda : how to free yourself from ENVY

    Published: 11/2/2023
17. Episode 105 - Psychology : Envy is not a pretty colour on you

    Published: 10/26/2023
18. Episode 104 - Ayurveda : the people in your life determine your longevity

    Published: 10/19/2023
19. Episode 103 - Psychology : Why I was asked to leave the silent retreat

    Published: 10/12/2023
20. Episode 102 - Ayurveda : stepping out of comfort zone and into Vipassana

    Published: 10/5/2023