467 Episodes

  1. how to be honest with yourself

    Published: 2/27/2023
  2. "I fell in love with the game again at Texas Tech" - Moment 25

    Published: 2/24/2023
  3. how to become more present in your relationships - TT25

    Published: 2/23/2023
  4. How To Let Go of the Expectations of Others & Breaking Cultural Barriers in the Music Industry| Rosa Jad

    Published: 2/20/2023
  5. how to trust yourself and go with your gut - Moment 24

    Published: 2/17/2023
  6. trying to make peace with the death of a loved one - TT24

    Published: 2/16/2023
  7. Healing Against All Odds: How to GROW through Trauma| Gerry Blakes

    Published: 2/13/2023
  8. what are you so afraid of? - Moment 23

    Published: 2/10/2023
  9. the mental battle of supporting a grieving partner - TT23

    Published: 2/9/2023
  10. how to stay in the present moment | from someone who can't

    Published: 2/6/2023
  11. Moment 22 - "YOUR IDEA OF YOU IS WRONG"

    Published: 2/3/2023
  12. TT22: GOD WAS LOCKED IN

    Published: 2/2/2023
  13. how to become the LEADER that your team NEEDS

    Published: 1/30/2023
  14. Moment 21 - “IF YOU’VE HAD A STRESSFUL WEEK”

    Published: 1/27/2023
  15. TT21: STOP FEELING SORRY FOR YOURSELF

    Published: 1/26/2023
  16. PROVE YOURSELF RIGHT: How To Develop A Winning Mindset| Jordan Sibert

    Published: 1/23/2023
  17. Moment 20 - “My 1st two weeks in the NBA, I was depressed”

    Published: 1/20/2023
  18. TT20: Building the Best Morning Routine

    Published: 1/19/2023
  19. how to stop overthinking everything.

    Published: 1/16/2023
  20. Moment 19 - A day in the life of a professional athlete with a corporate job

    Published: 1/13/2023

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!