467 Episodes

  1. TT19: it's time for a sense of damn urgency

    Published: 1/12/2023
  2. How an NBA player Built His Own Sneaker Company| Langston Galloway

    Published: 1/9/2023
  3. Moment 18 - "Vulnerability is Transparency"

    Published: 1/6/2023
  4. TT18: do I need therapy?

    Published: 1/5/2023
  5. How to Deal with Loneliness

    Published: 1/2/2023
  6. Moment 17 - "They're only going to treat you as well as you play!"

    Published: 12/30/2022
  7. TT17: help, I am feeling unmotivated

    Published: 12/29/2022
  8. The Secret to Productivity in 2023

    Published: 12/26/2022
  9. Moment 16 - “Work in YOUR Purpose”

    Published: 12/23/2022
  10. TT16: STOP BEING SO CRITICAL THIS IS JUST THE BEGINNING

    Published: 12/22/2022
  11. How to Overcome Depression and Anxiety through JESUS| Kristin Johnson

    Published: 12/19/2022
  12. Moment 15 - “IT DOES NOT MATTER IF YOU’VE BEEN ADDICTED TO DRUGS”

    Published: 12/16/2022
  13. TT15: Mental Health is Real

    Published: 12/15/2022
  14. How to Leave your TOXIC Relationship & Love Yourself Again

    Published: 12/12/2022
  15. Moment 14 - “I got made fun of a lot because I’m Nigerian”

    Published: 12/9/2022
  16. TT14: HOW TO PRACTICE SELF-AWARENESS

    Published: 12/8/2022
  17. How to Find the Courage to leave your Comfort Zone| Colby Thompson

    Published: 12/5/2022
  18. Moment 13 - "LOVE CAN CHANGE YOUR SITUATION"

    Published: 12/2/2022
  19. TT13: HOW TO COMMUNICATE EFFECTIVELY AS A LEADER

    Published: 12/1/2022
  20. How to Discover Your Authentic Self| Rodney Pryor

    Published: 11/28/2022

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!