467 Episodes

  1. Moment 12 - THE MOST INSECURE STAGE IN DATING

    Published: 11/25/2022
  2. TT12: Be Thankful - How to see the good in ALL that YOU have

    Published: 11/24/2022
  3. How to Improve Your Self Esteem & Mental Strength| Gabe Russell

    Published: 11/21/2022
  4. Moment 11- What To DO When Your Dreams Don’t Come True

    Published: 11/18/2022
  5. TT11: STUCK ON AUTOPILOT

    Published: 11/17/2022
  6. How to Get over Heart Break & Heal A Broken Heart| Alyvia Palileo

    Published: 11/14/2022
  7. "I Don't want to Overwhelm my friends with My Problems" Moment #10

    Published: 11/10/2022
  8. STOP COMPLAINING - TT10

    Published: 11/10/2022
  9. 59. How to Find Your Own Identity Outside of Sports| Marcellus Hill

    Published: 11/7/2022
  10. THE #1 Lesson from an Ongoing Pandemic - Moment #9

    Published: 11/4/2022
  11. Anxious about Being Anxious - TT9

    Published: 11/3/2022
  12. 58. How To Build Your Courage in Times of Adversity| Joe Chealey

    Published: 10/31/2022
  13. Life After Sports - WHAT AM I SUPPOSED TO DO? - Moment #8

    Published: 10/28/2022
  14. IF YOU'RE OVERWHELMED - TT8

    Published: 10/27/2022
  15. 57. WHY AM I ALWAYS ANGRY?

    Published: 10/24/2022
  16. I Paid my Dues, I’m DONE - Moment #7

    Published: 10/21/2022
  17. ANXIETY OR EXCITEMENT??? - TT7

    Published: 10/20/2022
  18. 56. AM I A GOOD FRIEND?

    Published: 10/17/2022
  19. YOU NEED A GOOD MENTOR - TT6

    Published: 10/15/2022
  20. Repetition Builds Confidence - Moment #6

    Published: 10/14/2022

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!