467 Episodes

  1. 55. How to Actually Build Confidence in YOURSELF

    Published: 10/10/2022
  2. It's About the Journey, Not the Destination - Moment #5

    Published: 10/7/2022
  3. Progression Over Perfection DUH - TT5

    Published: 10/6/2022
  4. 54. Why You MUST Prioritize your Mental Health| Robin M.

    Published: 10/3/2022
  5. ALL Great Leaders MUST Do This - Moment #4

    Published: 9/30/2022
  6. I am Blessed & I am Stressed - TT4

    Published: 9/29/2022
  7. 53. Why You MUST Surround Yourself with People Who PUSH YOU

    Published: 9/26/2022
  8. Why am I always Sad? - Moment #3

    Published: 9/23/2022
  9. Stop Being a Perfectionist - TT3

    Published: 9/22/2022
  10. 52. Life On the Verge: Why YOUR Success is Inevitable| Stephen Spurlock Jr

    Published: 9/19/2022
  11. “I'M TRAPPED IN MY OWN PRISON” - Moment #2

    Published: 9/16/2022
  12. How to be more Empathetic - TT2

    Published: 9/15/2022
  13. 51. How To Feel Comfortable in Your Own Skin| Aliyah Autry

    Published: 9/12/2022
  14. BONUS: When a loved one passes, and it’s their birthday…

    Published: 9/10/2022
  15. “I Became Obsessed with my Perception” - Moment #1

    Published: 9/9/2022
  16. “It’s Disrespecting God being someone else” - TT1

    Published: 9/8/2022
  17. 50. How To Be Proud of Yourself

    Published: 9/5/2022
  18. 49. How to Build Resilience after Grief and through Uncertainty| Jordan Tolbert

    Published: 8/29/2022
  19. 48. How to Deal with Stress during your Life Transitions| Bosa Odiase

    Published: 8/22/2022
  20. 47. How to Be Confident in Yourself and not Care what People think

    Published: 8/15/2022

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!