189 Episodes

  1. Brush Your Teeth and Do Your Work

    Published: 8/14/2020

  2. The Cause of All Suffering

    Published: 8/10/2020

  3. Visiting a Friend in the Hospital

    Published: 8/6/2020

  4. I Too Am a Racist

    Published: 7/29/2020

  5. Are you living up to your full potential?

    Published: 5/24/2020

  6. They Don't Want to be with Me.

    Published: 5/4/2020

  7. Byron Katie Live from Spirit Rock Meditation Center, Episode Three

    Published: 2/13/2020

  8. Byron Katie Live from Spirit Rock Meditation Center, Episode Two

    Published: 2/4/2020

  9. Byron Katie Live from Spirit Rock Meditation Center, Episode One

    Published: 1/23/2020

  10. He is Selfish?

    Published: 10/18/2019

  11. The Trauma Therapist Podcast with Byron Katie

    Published: 5/8/2019

  12. My Father Doesn't Remember What He Did to Me

    Published: 2/20/2019

  13. How to Hack the Voice in Your Head: Dave Asprey and Byron Katie

    Published: 1/31/2019

  14. Luke Storey of the "Life Stylist" podcast interviews Byron Katie

    Published: 1/10/2019

  15. How to Have an Intimate Relationship

    Published: 12/18/2018

  16. How to be Awake to the Dream

    Published: 10/30/2018

  17. I'm Upset with Supporters of this Administration

    Published: 10/16/2018

  18. The Morning Walk: An Invitation to Freedom

    Published: 7/3/2018

  19. How to See People for Who They Really Are

    Published: 6/26/2018

  20. How to be Safe in the Abyss

    Published: 6/20/2018

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Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.